How to Snore Less.

Have you been planning for a sleep over at a special friend and you keep postponing…

14 sleeping Habits : How to Sleep Properly.(with a tip at the bottom)

According to research ,poor sleep can cause immediate detrimental effects to your brain function,hormones,and exercise performance.If…

Why is Tobacco bad? 14 Reasons to Quit.

To understand why Tobacco is harmful, it’s important to understand how it damages nearly every organ…

Drinking Enough Water Helps You Burn Calories

Drinking enough 17 fl oz (0.5 l) of lukewarm water 30-40 minutes before a meal can…

Cervical Cancer

What are the Causes of cervical Cancer? Cervical cancer is a type of cancer that occurs…

DOES STRESS HAVE THE SAME EFFECT ON MEN AND WOMEN?

Both men and women tend to react to stress in different ways both physical and biologically.…

Did you know fasting has health benefits?

-Fasting occasionally can boost metabolism. -Metabolism breaks down calories gotten from food and converts them into…

5 Tips to Live Sick-free this Year.

Live Joyfully

3 Health Benefits of Banana

3 Tips to stay Healthy